Focus Groups 14U - 16U

Service Description

Welcome to our Focus Groups—an initiative built for athletes who are serious about their growth and committed to bridging the gap between practice and competition. These sessions create a valuable opportunity for dedicated players to learn, refine, and elevate their skills in a structured and supportive environment. Each athlete will receive a notebook to record strategies, insights, and progress throughout the program. This process encourages reflection, accountability, and consistent improvement, while also fostering collaboration as athletes share their experiences and approaches with one another. Together, we’ll build a community where growth is collective and progress is celebrated. Focus Groups will also include physical testing to provide a clear picture of each athlete’s capabilities. We’ll measure weight, height, triple bound, and medicine ball toss performance. These metrics help us identify strengths, spot compensations in movement patterns, and highlight areas for improvement. With this information, we’ll introduce targeted corrective exercises and movement preparation strategies that not only improve performance but also address underlying limitations that could affect long-term development. This holistic approach ensures athletes grow in more than just skill. Participants will gain a deeper understanding of their own bodies, movements, and mindset, giving them tools to enhance their game both on and off the field. The program is designed for athletes fully invested in their future, those ready to take an active role in their training and embrace the process of learning, adjusting, and improving. By joining a Focus Group, you’re not just showing up for training—you’re making a commitment to your athletic journey. You’ll leave with practical strategies, measurable progress, and a stronger foundation for success in competition. To sign up, visit the WestCoast website, create an account, and register for your age group under “Lessons.” Spaces are limited and filled on a first come, first serve basis. If your group is full, reach out to me directly so we can arrange another day and time to ensure you don’t miss out. We’re excited to see you in the Focus Groups, where learning, growth, and community come together to help you reach the next level.